Panic attacks, anxiety and phobias are all in the same arena - it's the 'fight or flight' system kicking off. Mild fear reactions can sometimes be overcome with an effort of will or by various coping strategies but strong reactions are a different matter altogether! Fortunately an expert hypnotherapist can switch them off, usually in just one hypnotherapy session.
Someone once said to me: "Aren't there a lot of phobias? I've been on the National Phobics website and they've listed them all with their Latin names!"
I explained to her that they are all the same thing really - only the object or the situation that triggers the reaction differs, and the severity of the reaction. It is an attempt by the Subconscious mind to force you to avoid something, and the idea is to protect you. Very often the reaction is not necessary at all but the Subconscious mind doesn't realise that until I explain it during the hypnotherapy session. Hypnosis is the only way to do this: you cannot tell your own Subconscious mind anything in detail, which is why beating yourself up about it makes no difference at all. Neither do 'helpful' reassurances from family or friends! So that's where I come in.
Don't suffer. Call me (Chris) and let me get rid of the panic attacks, anxiety or that pesky phobic reaction for you. N.B. Office landline is temporarily not working. Please call or text me on 07748 838 644 any time, any day, or send an email to firstname.lastname@example.org. I'll be delighted to set you free. more about this
Consultant Hypnotherapist Chris Holmes is Director of Central Hypnotherapy Stockport, South Manchester and has been helping phobics from all over Stockport, Cheshire, Manchester and Tameside get rid of their fears and anxieties since August 2000.