Central Hypnotherapy Stockport

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Weight Loss: Getting Rid of Limiting Beliefs

Posted: Monday, November 29, 2010

"Hi Chris, I am writing to thank you for your help.  I came to you with my weight issues, and although I still have a way
to go, I feel very positive that it's no longer going to be a problem. You also helped me with underlying problems which lead to my unhealthy
relationship with food.

By understanding why I used to comfort eat and want to eat the wrong foods (and by telling the inner me!) I now feel strong, and I know I
have the ability to change. For a long time I just believed I was always going to yoyo, and struggle to feel nice about my figure. But I
don't feel that way anymore, I don't feel the urge to starve/binge, but at the same time if I want to eat it I can, and that's down to
your hypnotherapy.  I may come back to see you in the future, as I may need your help again.


When people are just dieting, they are trying to use willpower to resist the urge to repeat compulsive habitual behaviour like comfort eating. That is notoriously hard to do, and the causes are not addressed at all. Negative beliefs and feelings remain. In hypnotherapy, we not only change the compulsive habitual behaviour directed by the Subconscious mind, we can also change feelings and beliefs from negative to positive - as you can see from K's message of thanks above which came in yesterday.

Here are a few examples of common negative beliefs that we get rid of here at Central Hypnotherapy:

"Well that's all very well for her, but I bet it wouldn't work for me..."
"I've tried everything, I don't see why this should be any different..."
"This all sounds too good to be true..."
"If this really works, why isn't everyone doing it?"

Actually, a lot of people ARE doing it! Weight loss is now the No.1 reason for people coming here, and many of them are doing that because they know someone who has already been here. And then when I tell them that even over Christmas they will be eating exactly what they feel like eating and STILL lose weight over that period... is it any wonder they want to tell everyone else about it?   more about this

All testimonials and Thank You messages are reproduced with full written permission. So far, no-one has even hesitated about giving that permission, because they all want to help other people too. Well, when you find something that works...!

Call me (Chris) at Central Hypnotherapy on 0161-474 8120 or call/text on 07748 838 644 (any time, including evenings & weekends) for more info or to book an appointment.

Consultant Hypnotherapist Chris Holmes is Director of Central Hypnotherapy and has been helping the people of Stockport, Cheshire, Manchester and Tameside North West U.K. to lose weight and change eating habits since August 2000

Categories for this article

  • Eating & Weight Issues
  • Comfort Eating
  • Compulsive Habits
  • Hypnotherapy