More and more people are getting into healthy eating but some find that they still get irritating urges to eat fattening snacks, sweets and chocolate. Chris wanted to stop his everyday habit of eating sweets and chocolate in between meals because it was causing tiredness and weight gain and seemed to him to be "out of control". One hypnotherapy session later:
"No sweets or chocolate and I'm finding it really easy to turn them down. Went into a petrol station earlier and thought about getting something but changed my mind so quickly. I don't know what you've done but it's worked!"
All I did was use hypnosis to get the attention of Chris's Subconscious mind, then explain what the problem with sugary stuff is, then ask nicely for the cravings and the bad eating habits to be shut down. The impulse to buy chocolate, you see, doesn't come from the chocolate. It comes from the brain, but we know it can't be a conscious decision because it's the conscious mind that tries to fight against it with willpower.
So when people tell me that they "keep making bad choices" they don't realise: it wasn't a conscious choice! It was the almighty Subconscious (the Boss!), which was just unaware of your conscious intentions to eat more healthily!
Does your Subconscious mind need someone to have a word with it? Would you like these bad choices and cravings to just disappear, like Chris's did? Then call me (also called Chris) now, on 0161 474 8120 (office hours), or call/text any time, any day on 07748 838 644. It's easy! more about this
Chris Holmes is Director of Central Hypnotherapy Stockport, South Manchester and has been helping the people of Stockport, Cheshire, Manchester and Tameside U.K. to stop eating fattening rubbish since August 2000.