Central Hypnotherapy Stockport

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Hypnosis help with anxiety and panic attacks

Posted: Sunday, October 17, 2021

"Hi Chris, it's Ed, was just letting you know since the hypnotherapy I have been able to move back to Liverpool and I am much calmer and happier.  I think I am still coming to terms with it all because I do get some nervous thoughts, but none of the panic or physical effects I used to, which is weird getting used to, I guess."  17/10/21


Emotional traumas disturb the human mind on both levels: conscious and Subconscious.  The conscious mind is analytical: it can rationalise and think things through.  Work things out for itself.  Come to terms.

The Subconscious just REACTS.  And because the body and the Subconscious mind are completely interconnected, when the Subconscious mind reacts, you're going to feel it in the body: anxiety, panic, palpitations, dread, tears, sobs, altered breathing patterns and even changes to vocal sounds.  Agitation.  Fear.

After the hypnosis session, notice how Ed reports that he still had troubled thoughts, but all the fear and physical reactions were gone.  In other words, the conscious mind was still processing the matter, and was obviously a bit confused as to where all those disturbing physical feelings have gone: "...which is weird getting used to, I guess."

Now it's not unusual for the rational conscious mind to be still puzzling over the sudden disappearance of the anxiety and panic up to a month or so after the hypnotherapy session, as it is here - especially if those emotional reactions had been dominating for a long time.  It half expects them to come back... but they won't.  And it won't be long before the conscious mind DOES get used to the fact that they really have gone, and just get on with enjoying the freedom that it brings - which is usually long overdue!    more about this


Do you feel heartbroken or emotionally traumatised?  Do you need help to get over an abusive relationship or a break-up?  Hypnotherapy is the only way to get the message across to the Subconscious mind that it's time for healing, and to move on!  You too could be "much calmer and happier", like Ed!  So why not call Chris now, on 0161 474 8120 (Office Hours), or call/text any time, any day on 07748 838 644 to find out more?  


Consultant Hypnotherapist Chris Holmes is Director of Central Hypnotherapy Stockport, South Manchester and has been helping the people of Stockport, Cheshire, Manchester and Tameside U.K. to get free from anxiety and panic attacks since August 2000.

Categories for this article

  • Panic Attacks & Anxiety
  • Hypnotherapy